There is an agreement between Eastern and Western medicine about the value of meditation. Scientific studies indicate that regular meditation produces the following physical and psychological benefits:
*Decreased blood pressure *Relief from stress, depression and anxiety *Lower cholesterol levels *Reduced production stress hormones including cortisol and adrenaline *Increased grey matter in the hippocampus-a part of the brain responsible for memory and learning *Increased production of the anti-aging hormone DHEA *Improved immune function *More restful sleep
Meditation techniques can be learned and improved with practice. Meditation helps to clear the static from the mind and create greater calm and focus and mindfulness.
As you think so shall you be.
Meditation connects the mind and body to the inner wisdom that will direct your life to its highest intentions and purpose.
I hope you will join us for a Reflection and Meditation morning. Group meditation creates a special energy. All are welcome