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The Power Of Change

Nov 16, 2019 | Blog

CJones Wellness Friday, November 15, 2019 The Power of Change   “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. ” – Rumi   Close your eyes and imagine standing in the ocean just up to your ankles as the waves move on to

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Nov 12, 2019 | Blog

CJones Wellness Blog November 2019 Change: There is nothing permanent except change- Heraclitus It is fitting and helpful to focus on change as I sit in my study in Oxford, England. I moved in five days ago and feel settled and yet unsettled. It is different here, although many things are similar. Of course English

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The Gifts Of Meditation

Feb 3, 2019 | Blog

There is an agreement between Eastern and Western medicine about the value of meditation. Scientific studies indicate that regular meditation produces the following physical and psychological benefits: *Decreased blood pressure  *Relief from stress, depression and anxiety  *Lower cholesterol levels *Reduced production stress hormones including cortisol and adrenaline  *Increased grey matter in the hippocampus-a part of

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A New Chapter from Camille Jones

Aug 1, 2018 | Blog

My career now. Life seems to occur in chapters. Most of us experience trouble when we are transitioning from one chapter to another- change. We can learn to embrace this time and enjoy it. I am transitioning from a traditional group practice to a private practice. In my new chapter I am a health and

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