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Possibilities

Nov 24, 2019 | Blog

Blog 3 November 2019 From Oxford, UK Possibilities       Saturday I visited Bletchley Park. Engineers, scientists, mathematicians, and others gathered here during WWII and worked on breaking the German Enigma machine and other secret codes. You may have seen the movie, The Imitation Game, staring Benedict Cumberbatch as one of these code breakers,

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The Power Of Change

Nov 16, 2019 | Blog

CJones Wellness Friday, November 15, 2019 The Power of Change   “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. ” – Rumi   Close your eyes and imagine standing in the ocean just up to your ankles as the waves move on to

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Change

Nov 12, 2019 | Blog

CJones Wellness Blog November 2019 Change: There is nothing permanent except change- Heraclitus It is fitting and helpful to focus on change as I sit in my study in Oxford, England. I moved in five days ago and feel settled and yet unsettled. It is different here, although many things are similar. Of course English

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The Gifts Of Meditation

Feb 3, 2019 | Blog

There is an agreement between Eastern and Western medicine about the value of meditation. Scientific studies indicate that regular meditation produces the following physical and psychological benefits: *Decreased blood pressure  *Relief from stress, depression and anxiety  *Lower cholesterol levels *Reduced production stress hormones including cortisol and adrenaline  *Increased grey matter in the hippocampus-a part of

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A New Chapter from Camille Jones

Aug 1, 2018 | Blog

My career now. Life seems to occur in chapters. Most of us experience trouble when we are transitioning from one chapter to another- change. We can learn to embrace this time and enjoy it. I am transitioning from a traditional group practice to a private practice. In my new chapter I am a health and

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