There is an agreement between Eastern and Western medicine about the value of meditation. Scientific studies indicate that regular meditation produces the following physical and psychological benefits: *Decreased blood pressure *Relief from stress, depression and anxiety *Lower cholesterol levels *Reduced production stress hormones including cortisol and adrenaline *Increased grey matter in the hippocampus-a part of
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Peace Blessing May the deep blessings of the earth be with us. May the fathomless soundings of seas surge in our souls. May boundless stretches of the universe echo in our depths to open us to wonder, to strengthen us for love, to humble us with gratitude. That we may find ourselves in one another
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My career now. Life seems to occur in chapters. Most of us experience trouble when we are transitioning from one chapter to another- change. We can learn to embrace this time and enjoy it. I am transitioning from a traditional group practice to a private practice. In my new chapter I am a health and
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